Grow Healthy Long Hair with natural Shilajit
Keeping a relatively healthy diet is a major player in healthy hair growth, as those nutrients are just as beneficial for your hair as they are for the rest of your body. But if you feel like you’re just not getting all you need, try incorporating a natural Shilajit into your daily diet. It will provide some extra help to get more length and strength from your hair.
Iron and Zinc are two minerals that promote healthy hair growth.
Iron is an essential mineral that has several important roles in the body including helping to make red blood cells, which carry oxygen around the body to all the cells. Hair loss can be one of the visible symptoms of anemia, or Iron deficiency. But even if you are not anemic, you may have low Iron levels that are affecting your health and may result in thinning hair.
Another mineral that your body needs is Magnesium.
It’s best to look at your hair as a cumulative problem that involves your entire lifestyle, from the foods you eat to how much sleep you’re getting. Taking natural Shilajit is one way to make sure that you’re giving your scalp what it needs to growth strong and healthy hair. Magnesium is one of those minerals that you won’t really notice you’re not getting enough of until it becomes a chronic condition, and then you’ll benefit greatly from righting the imbalance.
They say to cover your vitamins from A to Zinc and this is one instance where they’re right. You might not have given much thought to your Zinc levels before, but they could be playing a part in lackluster hair growth if you don’t have enough. The good news is that it’s not too hard to keep up with your zinc requirements, and most standard diets keep it covered. But you may have trouble absorbing the Zinc you are getting, at which point you may need Shilajit as an additional supplement.
Grow Healthy Long Hair with Natural Shilajit
The primary active ingredients in Shilajit are:
Fulvic Acids, Dibenzo Alpha Pyrones, Humins, Humic Acids, trace minerals, vitamins A, B, C and P (citrines), phospholipids and polyphenol complexes, terpenoids. Also, present are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium and other).
By taking a comprehensive approach to helping your hair grow you’ll be doing everything in your power to give it the best chance. Also consider making lifestyle changes to accommodate your hair, including changing the number of times you wash and condition it, how you style it, and how often you get it cut. All of this plays into how healthy your hair is on a day to day basis.